Spaghetti Salad Supreme
A vibrant and refreshing pasta salad packed with crisp vegetables and bold Italian flavors. Perfect for picnics, potlucks, or quick weeknight dinners, its savory seasoning and cool dressing make it a crowd-pleaser for any occasion.
Ingredients
Instructions
- Cook spaghetti according to package directions.
- Drain and cool.
- Add chopped onion, chopped bell pepper, diced tomato, and diced cucumber to the spaghetti.
- Marinate with Italian salad dressing.
- Add Salad Supreme seasoning and salt and pepper to taste.
- Cover and refrigerate.
- Serve chilled.
Tips & Substitutions
For best results, use al dente spaghetti to maintain texture in the salad. You can substitute the Italian salad dressing with a homemade vinaigrette for a fresher taste. Adding ingredients like diced carrots or celery can enhance the crunch factor. For a vegan version, ensure the salad dressing is plant-based. Experiment with different vegetables based on what you have on hand.
Serving Suggestions
Serve this Spaghetti Salad Supreme as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled chicken or fish. For a complete meal, consider adding protein such as chickpeas or shredded rotisserie chicken. This dish is also perfect for meal prep and can be enjoyed throughout the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If the salad appears dry upon reheating, add a splash of Italian dressing to refresh it. Avoid freezing as the texture of the vegetables may suffer.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Salad Supreme contains roughly 178 calories, with 7g protein, 28g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this spaghetti salad?
Absolutely! Adding grilled chicken, shrimp, or even chickpeas can make this salad a complete meal. Just make sure the protein is cooked and cooled before mixing it in with the other ingredients.
How long can I store this spaghetti salad?
You can store the spaghetti salad in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, making it a great option for leftovers or meal prep.
Can I use other dressings instead of Italian?
Yes, you can experiment with different dressings like a homemade balsamic vinaigrette or even a creamy ranch. Just keep in mind that the flavor profile will change, so choose a dressing that complements the vegetables you use.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).