Spaghetti Sauce Seasoning Mix

Prep: 10 min Serves: 6 Cuisine: Italian

A flavorful and versatile spaghetti sauce seasoning mix that combines aromatic herbs and spices to elevate your pasta dishes. Its balanced blend of oregano, parsley, garlic, and bay leaves creates a rich, savory profile perfect for quick weeknight meals or adding depth to homemade sauces.

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Ingredients

  • 1/2 cup onion flakes
  • 2 tablespoons dried oregano, crumbled
  • 2 teaspoons black pepper
  • 4 large bay leaves, crumbled fine
  • 1/2 cup parsley flakes
  • 2 tablespoons sugar
  • 1 teaspoon garlic flakes
  • 1 tablespoon dried thyme and basil, crumbled

Instructions

  1. Place all the ingredients in a 1-pint jar.
  2. Cover tightly and shake well to mix.
  3. Store in a cool, dark, dry place for up to 2 months.

Tips & Substitutions

For added flavor, consider using fresh herbs when available. If you prefer a spicier kick, add crushed red pepper flakes. You can also substitute fresh garlic for garlic flakes, using about 1 clove per teaspoon. This seasoning mix works great for Penne All'Arrabbiata or any Italian recipes that call for a robust sauce.

Serving Suggestions

Use this seasoning mix to elevate your spaghetti sauce, marinara sauce, or even as a base for a vegetarian spaghetti sauce. Serve it over your favorite pasta, accompanied by Italian Chocolate Cookies for dessert. A fresh green salad or garlic bread pairs well, making for a complete meal.

Storage & Reheating

Store the spice mix in a cool, dark, and dry place in an airtight container. It can last up to two months. For longer storage, consider refrigerating it to maintain freshness. To rehydrate, simply add the desired amount to your sauce as it simmers, allowing the flavors to meld beautifully.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Sauce Seasoning Mix contains roughly 78 calories, with 3g protein, 19g carbohydrates, and 1g fat. It is an excellent source of iron (49% of the Daily Value), dietary fiber (36% of the Daily Value), and calcium (27% of the Daily Value), and a good source of vitamin C. It also contributes 10g of dietary fiber toward your daily target.

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.5g 2% DV
Carbs 18.9g 7% DV
Fiber 10.1g 36% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 20mg 1% DV
Potassium 323.9mg 7% DV

Vitamins & Minerals

Vitamin A 32.3mcg 4% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0mcg
Calcium 355.9mg 27% DV
Iron 8.9mg 49% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I customize the spice levels of this mix?

Absolutely! You can adjust the amount of black pepper or add crushed red pepper flakes for heat. If you prefer milder flavors, reduce the black pepper or skip it entirely. Experimenting is encouraged to match your taste preferences.

How much of this seasoning mix should I use per batch of sauce?

A good rule of thumb is to use about 2-3 tablespoons of this mix for every 28 ounces of tomatoes or tomato sauce. Adjust according to your flavor preference as you cook, tasting along the way to achieve the desired taste.

Can I use this seasoning mix for other dishes?

Yes, this mix is versatile! It can enhance soups, stews, and roasted vegetables. You can also sprinkle it on grilled meats or incorporate it into marinades for added depth of flavor. Its robust blend makes it a great all-purpose seasoning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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