Fresh Tomato Sauce For Pasta Or Pizza Crust, Etc.

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: Italian

Fresh tomato sauce offers vibrant, natural flavors perfect for pasta, pizza, or other dishes. Made with ripe tomatoes, aromatic garlic, onion, and basil, it provides a wholesome, versatile base that enhances any meal. Ideal for quick weeknight dinners or preparing ahead for busy days.

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Ingredients

  • 1 Tbsp. olive oil
  • 1 c. firmly chopped onion
  • 3 cloves garlic, minced
  • 5 1/2 c. seeded, chopped tomatoes
  • 1/4 c. chopped fresh basil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Heat olive oil in a large skillet.
  2. Add chopped onion and minced garlic.
  3. Saute for 3 minutes.
  4. Add chopped tomatoes, basil, salt, and pepper.
  5. Stir well and bring to a boil.
  6. Reduce heat to medium-low and cook for 10 minutes, or until reduced to 4 cups.

Tips & Substitutions

For a richer flavor, consider using San Marzano tomatoes or adding a pinch of sugar to balance acidity. If fresh basil isn't available, dried basil can be substituted, but use less as it's more concentrated. To enhance the sauce, try adding red pepper flakes for a kick, or a splash of red wine for depth. This recipe is a great base for Vegetarian Spaghetti Sauce or Homemade Tomato Sauce.

Serving Suggestions

This fresh tomato sauce is perfect for tossing with your favorite pasta or using as a base for homemade pizza. Serve it over Angel Hair Pasta And Tomato Vinaigrette for a light meal, or alongside an Italian Slaw for a refreshing side. Garnish with additional fresh basil or grated cheese for added flavor.

Storage & Reheating

Allow the sauce to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. When reheating, warm it gently on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Tomato Sauce For Pasta Or Pizza Crust, Etc. contains roughly 1219 calories, with 32g protein, 149g carbohydrates, and 57g fat. It is an excellent source of iron (133% of the Daily Value), protein (64% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1946mg per serving (85% of the Daily Value).

1219 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 56.6g 73% DV
Carbs 149g 54% DV
Fiber 16g 57% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1946mg 85% DV
Potassium 898mg 19% DV

Vitamins & Minerals

Vitamin A 61.6mcg 7% DV
Vitamin C 51.5mg 57% DV
Vitamin D 0.7mcg 3% DV
Calcium 434.7mg 33% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh for this sauce?

Yes, canned tomatoes can be used if fresh ones are not available. Choose high-quality whole peeled canned tomatoes for the best flavor. Drain excess liquid before adding to the skillet to maintain the desired sauce consistency.

How can I make this sauce spicier?

To add spice to your sauce, incorporate crushed red pepper flakes or diced fresh chili peppers while sautéing the onion and garlic. Start with a small amount and adjust according to your heat preference.

What are some good pairings for this sauce?

This sauce pairs wonderfully with a variety of dishes. It's ideal for pasta, pizza, or as a dipping sauce for breadsticks. For a complete meal, serve it alongside an Italian Style Bean Salad for a nutritious side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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