Spaghetti Squash Curry

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Ingredients

  • 1 spaghetti squash
  • 1 onion, diced
  • 1 tablespoon curry powder
  • 1 teaspoon cinnamon
  • 1 (28 ounce) can crushed tomatoes
  • 1 lb peas
  • 1 lb corn
  • 1 cup raisins

Instructions

  1. First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready.
  2. Place diced onion in a wok and add curry powder and cinnamon.
  3. Add a little water and cook until onions are translucent.
  4. Add tomatoes, corn, peas, and raisins and cook until sauce boils.
  5. Add the spaghetti squash noodles to the sauce until well mixed and coated with sauce.
  6. Time to cook the spaghetti squash is included in prep time.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 14.2g 18% DV
Carbs 79.9g 29% DV
Fiber 36.4g 100% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 205.5mg 9% DV
Potassium 619mg 13% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV
Vitamin C 9.8mg 11% DV
Calcium 219.3mg 17% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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