Spaghetti Squash Medley
Ingredients
Instructions
- Cut small incisions in the outer skin of the spaghetti squash to release steam. Place on a plate in the microwave, and heat on high for approximately 6 minutes. Then, turn the squash over and microwave for an additional 6 minutes on high. This time works well for a mid-size squash, adjust the time if necessary.
- If the chicken sausage is fully cooked, it can be opened and sliced into thin rounds. Or, if you prefer, grill/saute the sausage for more flavor.
- While it cools slightly, slice green pepper into strips, cucumber into half wedges, and onions into small strips.
- Slice Squash in half, scoop out the seeds with a spoon. Following the natural grain of the squash, scrape the sides of the squash with a fork to get your "spaghetti".
- Toss all ingredients in a large bowl. Chill and serve.
Nutrition & Diet Analysis (per serving)
79
kcal
4% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).