Spaghetti Squash Sauce
Ingredients
- 2 large ripe tomatoes (I get ones on a vine and they are usually smallish so you may need 4) ⓘ
- 1 1/2 cup grated zucchini (large grate) ⓘ
- 1/4 cup olive oil ⓘ
- 1 1/2 tsp ground coriander ⓘ
- 2 minced or crushed garlic cloves ⓘ
- 1/2 - 1 Tbs lemon juice ⓘ
- 1 tsp salt, pinch pepper ⓘ
- Parmesan and Grueyer cheeses ⓘ
Instructions
- Put whole tomatoes in boiling water for about 30 -45 seconds. Remove and peel (the blaching makes the peel come off easier). Cut tomatoes crosswise and squeeze out seeds. Puree tomatoes in processor or blender. Heat oil in medium skillet until it ripples. Add shredded zuchini, ground coriander, and garlic and stir fry about 30 seconds. Stir in tomoato pure and reduce heat to low. Simmer, uncovered, for about three minutes. Remove from heat. Just before serving, reheat if necessary, and stir in lemon juice and salt and pepper.
Nutrition & Diet Analysis (per serving)
491
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).