Spaghettiless Spaghetti
Ingredients
Instructions
- Cover squash with water and boil in a very large pot.
- Cook, uncovered for 30-60 minutes, until easily pierced with a fork.
- Drain, cut in half, and set aside until cool.
- Coat a 2 quart saucepan with nonstick spray.
- Brown beef and onions over medium heat.
- Add the garlic and saute 1 minute.
- Add the tomato sauce, oregano, and pepper.
- Simmer for 20 minutes.
- Remove the seeds from the squash.
- Using a fork, separate the pulp into spaghetti-like strands.
- Reheat briefly in a large frying pan.
- Top with the sauce and sprinkled with the cheese and serve.
Nutrition & Diet Analysis (per serving)
448
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).