Spaghettios
A quick and hearty comfort dish combining savory spaghetti and meat, perfect for busy weeknights or casual family dinners with familiar flavors.
Ingredients
Instructions
- Cut the onion into pieces and sauté until translucent.
- Add ground meat in bite-sized pieces and cook until tender.
- Pour in the can of SpaghettiOs and add water if needed.
- Cook for 15 to 20 minutes on medium heat, stirring occasionally.
Tips & Substitutions
For a more robust flavor, try adding garlic or bell peppers along with the onion. If you prefer a vegetarian version, substitute the ground meat with cooked lentils or mushrooms. To enhance taste, consider adding a splash of Worcestershire sauce or Italian seasoning. Adjust the consistency by controlling the amount of water you add when incorporating the SpaghettiOs.
Serving Suggestions
Serve Spaghettios in bowls and garnish with freshly grated Parmesan cheese or chopped herbs for added flavor. This dish pairs beautifully with a side of crusty bread or a simple green salad. For a fun twist, consider serving it alongside Pickles (Refrigerator) for a tangy contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a splash of water if the dish has thickened. Microwaving is also an option; just ensure to stir halfway through to heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghettios contains roughly 278 calories, with 23g protein, 17g carbohydrates, and 13g fat. It is an excellent source of protein (47% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 677mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spaghetti instead of canned SpaghettiOs?
Yes, you can use cooked spaghetti instead of canned SpaghettiOs, but you'll need to add a sauce of your choice to mimic the flavors. Consider using a tomato-based sauce, seasoned to your liking, then mix in the sautéed onions and meat.
How can I make this recipe gluten-free?
To make this recipe gluten-free, opt for gluten-free canned spaghetti or pasta. Additionally, check that your ground meat and any seasoning used are free from gluten. This way, you can enjoy a delicious meal without compromising dietary restrictions.
What can I add for more vegetables?
You can easily boost nutrition by adding vegetables such as spinach, zucchini, or peas. Stir them in along with the SpaghettiOs and cook until they are tender. This not only enhances the dish's flavor but also makes it more wholesome.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).