Spam Corn Chowder

Name: Spam Corn Chowder
Yield: 4 servings
Ingredients: 1 c. chopped onion; 1 Tbsp. oleo; 1 1/2 c. diced peeled potatoes; 1/2 c. green bell pepper, chopped; 2 (17 oz.) cans cream-style corn; 2 c. milk

Vegetarian Dairy

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Ingredients

1 c. chopped onion ⓘ
1 Tbsp. oleo
1 1/2 c. diced peeled potatoes ⓘ
1/2 c. green bell pepper, chopped ⓘ
2 (17 oz.) cans cream-style corn ⓘ
2 c. milk ⓘ

Instructions

Saute onions and pepper in oleo until golden.
Add potatoes, cook and stir 2 minutes.
Add corn and milk, bring to a boil. Reduce heat, simmer 15 minutes or until potatoes are tender, stirring occasionally.
Stir in Spam.
Simmer 2 minutes.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 11.7g 15% DV

Carbs 49.1g 18% DV

Fiber 2.9g 10% DV

Sugar 14g 28% DV

Electrolytes

Sodium 175.8mg 8% DV

Potassium 607.5mg 13% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV

Vitamin C 31.9mg 35% DV

Vitamin D 0.4mcg 2% DV

Calcium 118.8mg 9% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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