Vegetarian Broth

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Ingredients

  • 1 large tomato, cut in half
  • 1 medium-size onion, cut in half
  • 1 tablespoon vegetable oil
  • 2 medium-size carrots, peeled and cut in 1/2-inch pieces
  • 13 cup celery leaves
  • 1 1/2 ounces mushrooms, cut in 1/2-inch pieces
  • 1 ounce parsley stems
  • 3 medium-size garlic cloves, smashed, peeled and chopped
  • 2 ounces cabbage, cut in 1/2-inch slices (optional)
  • 1 bay leaf
  • Pinch dried thyme
  • Pinch dried oregano
  • 6 cups water
  • 1 1/2 teaspoons kosher salt

Instructions

  1. Preheat regular oven to 500 degrees.
  2. Coat tomato and onion halves with oil and place in small roasting pan.
  3. Cook for about 30 minutes, gently shaking the pan and turning the vegetables from time to time.
  4. Place tomato, onion and remaining ingredients except salt in a 5-quart casserole with a tight lid.
  5. Cook, covered, at 100 percent power in a high-power oven for 30 minutes.
  6. Remove from oven and uncover.
  7. Strain through a fine sieve and add salt.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 25.1g 32% DV
Carbs 84.3g 31% DV
Fiber 28.9g 100% DV
Sugar 15g 30% DV

Electrolytes

Sodium 10311.8mg 100% DV
Potassium 1586mg 34% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1300.8mcg 100% DV
Vitamin C 71.8mg 80% DV
Vitamin D 6.6mcg 33% DV
Calcium 823.8mg 63% DV
Iron 27.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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