Spanish Breakfast

Name: Spanish Breakfast
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 1 lb sausage; 1 bunch chopped green onions; 2 chopped tomatoes; 12 eggs; salt to taste; pepper to taste

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Spanish

A hearty Spanish breakfast featuring savory sausage, fresh vegetables, and scrambled eggs, perfect for a flavorful start to the day, suitable for breakfast or brunch gatherings.

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Ingredients

1 lb sausage ⓘ
1 bunch chopped green onions ⓘ
2 chopped tomatoes ⓘ
12 eggs ⓘ
salt to taste ⓘ
pepper to taste ⓘ

Instructions

Brown the sausage, chopped green onions, and chopped tomatoes together in a skillet; drain excess fat.
Add eggs to the skillet and scramble everything together until eggs are cooked through.
Season with salt, pepper, and a dash of garlic powder; cook for another minute.
Serve hot with hash browns or refried beans on the side.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 12.6g 16% DV

Carbs 34.7g 13% DV

Fiber 1.5g 5% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 10197mg 100% DV

Potassium 324mg 7% DV

Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.1mcg

Calcium 92.3mg 7% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).