Spanish Chowder

Prep: 10 min Cook: 25 min Cuisine: Spanish

Spanish Chowder is a hearty, comforting soup featuring ground beef, kidney beans, fresh vegetables, and tomatoes, seasoned with salt. Its rich flavors and filling nature make it perfect for family dinners or casual gatherings, offering a taste of Spanish-inspired warmth and zest in every bite.

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Ingredients

  • 1 1/4 lb. hamburger
  • 1 can kidney beans
  • 1 sweet pepper
  • 1 onion
  • 1 can tomatoes
  • 1 tsp. salt

Instructions

  1. Brown the hamburger in a pan.
  2. Add the kidney beans, canned tomatoes, chopped sweet pepper, and chopped onion to the pan.
  3. Cook for 20 to 30 minutes until flavors meld and vegetables are tender.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 7.2g 9% DV
Carbs 31.4g 11% DV
Fiber 7.7g 28% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9900.3mg 100% DV
Potassium 503.8mg 11% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 23.2mg 26% DV
Calcium 80.3mg 6% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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