Spanish Chowder
Spanish Chowder is a hearty, comforting soup featuring ground beef, kidney beans, fresh vegetables, and tomatoes, seasoned with salt. Its rich flavors and filling nature make it perfect for family dinners or casual gatherings, offering a taste of Spanish-inspired warmth and zest in every bite.
Ingredients
Instructions
- Brown the hamburger in a pan.
- Add the kidney beans, canned tomatoes, chopped sweet pepper, and chopped onion to the pan.
- Cook for 20 to 30 minutes until flavors meld and vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of smoked paprika or a dash of cayenne pepper for some heat. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you're short on time, pre-chopped vegetables can save you preparation time. This chowder is versatile; feel free to include other vegetables like corn or zucchini.
Serving Suggestions
Serve the Spanish chowder hot, garnished with fresh herbs like cilantro or parsley. It pairs beautifully with crusty bread or a side of French-Style Green Beans for a complete meal. For a hearty lunch, consider serving it alongside a simple salad or with tortilla chips for dipping.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chowder on the stove over low heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Chowder contains roughly 834 calories, with 48g protein, 123g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (138% of the Daily Value), protein (95% of the Daily Value), and iron (81% of the Daily Value). Note that it is relatively high in sodium, at 1065mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder vegetarian?
Yes, you can easily make this chowder vegetarian by omitting the hamburger and adding additional vegetables or a plant-based protein such as lentils or chickpeas. Use vegetable broth instead of water for more flavor.
How can I adjust the spice level of the chowder?
You can adjust the spice level by adding more or less cayenne pepper or crushed red pepper flakes to taste. For a milder flavor, stick to just salt and pepper, or add a dollop of sour cream when serving to balance the heat.
What can I serve with Spanish chowder?
Spanish chowder pairs wonderfully with crusty bread for dipping, or you can serve it alongside a refreshing salad. It also goes well with side dishes like Hot German Potato Salad for a hearty meal, making it a versatile choice for lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).