Spiced Beets

Prep: 5 min Cook: 10 min

Spiced Beets offer a vibrant blend of sweet, tangy, and aromatic flavors, making them a delightful side dish or condiment. The infusion of cloves, vinegar, and sugar enhances the earthy beets, appealing to those who enjoy bold, spiced accompaniments with meals or as a flavorful snack.

Be the first to rate this recipe

Ingredients

  • 1 can sliced beets with liquid
  • 1 cup water
  • 1/2 to 1 cup sugar
  • 1/3 cup vinegar
  • 6 to 12 whole cloves

Instructions

  1. Add all ingredients to a pot and bring to a boil.
  2. Boil for about 10 minutes.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of cinnamon or nutmeg along with the cloves. If you prefer a less sweet dish, start with 1/2 cup of sugar and adjust to taste. You can substitute apple cider vinegar for a fruitier tang. If using fresh beets, boil them until tender before slicing and adding to the pot. This recipe also fits well within vegan recipes.

Serving Suggestions

Spiced beets make a vibrant side dish that pairs beautifully with roasted meats or as part of a salad. They can be served warm or chilled, and are excellent on a bed of greens with a drizzle of olive oil. Consider serving them alongside dishes like Oven Baked Spuds for a complete meal.

Storage & Reheating

Leftover spiced beets can be stored in an airtight container in the refrigerator for up to a week. To reheat, simply warm them on the stove over low heat with a splash of water or in the microwave until heated through. Their flavor often intensifies after a day in the fridge, making them even more delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Beets contains roughly 221 calories, with 4g protein, 49g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (31% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of iron and potassium. It also contributes 9g of dietary fiber toward your daily target.

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1.9g 2% DV
Carbs 49.3g 18% DV
Fiber 8.7g 31% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 94.9mg 4% DV
Potassium 600.7mg 13% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 26mg 29% DV
Calcium 141.9mg 11% DV
Iron 3.5mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can definitely use fresh beets! Boil them until they are tender, about 30-40 minutes, then peel and slice before adding to the pot with the other ingredients. This will give you a fresher flavor, but the cooking time will increase.

What can I do if the mixture is too sweet?

If the spiced beets are too sweet for your taste, try adding a splash more vinegar to balance the flavors. You can also mix in a little water to dilute the sweetness, or add more spices like cloves or cinnamon for additional flavor complexity.

How can I make this recipe spicier?

To add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce while cooking. You can also experiment with adding sliced jalapeños for a fresh kick. This will give your spiced beets a unique twist that complements their sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →