Spanish-Style Fish
Ingredients
- 1 1/2 lbs cod fish fillets ⓘ
- 1 -2 tablespoon olive oil ⓘ
- 1 onion, finely chopped ⓘ
- 2 shallots, finely chopped ⓘ
- 1 garlic clove, minced ⓘ
- 1 cup chopped peeled deseeded tomatoes (you may use well-drained chopped canned tomatoes if desired) ⓘ
- 1 dash cayenne pepper ⓘ
- 1 pinch saffron thread ⓘ
- salt
- fresh ground pepper ⓘ
- chopped fresh tarragon ⓘ
Instructions
- Cut the fish into semi-small pieces; saute the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
- Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.
Nutrition & Diet Analysis (per serving)
739
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).