Spareribs Or Chicken And Potatoes

Prep: 10 min Cook: 120 min

Tender spareribs or chicken simmered with potatoes, catsup, shoyu, wine, sugar, and aromatics, creating a savory, slightly sweet dish perfect for family dinners or casual gatherings.

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Ingredients

  • 3 lb. spareribs or chicken
  • 1/2 cup catsup
  • 3 oz. wine or sherry
  • 1 teaspoon salt
  • 1/2 cup shoyu
  • 3/4 cup sugar
  • 2 cans potatoes
  • ginger
  • garlic

Instructions

  1. Put all ingredients in a pot.
  2. Cook for 2 hours or until tender.

Tips & Substitutions

For the best flavor, marinate the spareribs or chicken in the sauce overnight. If you don't have sherry, any dry white wine or broth can work as a substitute. Fresh ginger and garlic will enhance the dish, but powdered versions are acceptable in a pinch. For a twist, you could add some chili flakes for heat, or a splash of soy sauce instead of shoyu.

Serving Suggestions

Serve the spareribs or chicken over a bed of the canned potatoes for a hearty meal. Pair it with a side of steamed vegetables or a fresh salad for balance. This dish pairs beautifully with Vegetarian Collard Greens for a Southern-inspired feast, making it perfect for family gatherings or casual dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs or chicken in a baking dish covered with foil and warm them in the oven at 350°F until heated through. Alternatively, you can microwave them, ensuring to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Spareribs Or Chicken And Potatoes contains roughly 1914 calories, with 28g protein, 254g carbohydrates, and 71g fat. It is an excellent source of vitamin C (111% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (82% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).

1914 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 71.4g 92% DV
Carbs 254.4g 93% DV
Fiber 23g 82% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 2074mg 90% DV
Potassium 5000mg 100% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 99.6mg 100% DV
Vitamin D 0mcg
Calcium 124.7mg 10% DV
Iron 6.3mg 35% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh potatoes instead of canned?

Yes, you can definitely use fresh potatoes. Just peel and cut them into chunks, and add them to the pot earlier in the cooking process to ensure they cook through alongside the meat.

What can I do if the sauce is too sweet?

If your sauce turns out too sweet, you can balance it by adding a bit more salt or an acidic component, like vinegar or lemon juice. This will help cut through the sweetness and enhance the overall flavor.

Is this recipe suitable for a slow cooker?

Absolutely! You can adapt this recipe for a slow cooker by combining all ingredients and cooking on low for 6-8 hours, or on high for about 4 hours. This method will make the meat incredibly tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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