Special Egg Salad

VegetarianDairy
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Ingredients

  • 3 ounces reduced-fat cream cheese ⓘ
  • 1/4 cup fat-free mayonnaise ⓘ
  • 1/2 teaspoon sugar ⓘ
  • 1/4 teaspoon onion powder ⓘ
  • 1/4 teaspoon garlic powder ⓘ
  • 1/8 teaspoon salt ⓘ
  • 1/8 teaspoon pepper ⓘ
  • 6 hard-cooked eggs, chopped ⓘ
  • 12 slices whole wheat bread, toasted ⓘ

Instructions

  1. In a small mixing bowl, beat cream cheese until smooth.
  2. Add the mayonnaise, sugar, onion powder, garlic powder, salt and pepper folding in the eggs. Cover and refrigerate for 1 hour.
  3. Serve on toast with lettuce.

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 33.7g 43% DV
Carbs 69.8g 25% DV
Fiber 7.9g 28% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10263.8mg 100% DV
Potassium 629.8mg 13% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 35.8mg 40% DV
Vitamin D 0.2mcg 1% DV
Calcium 235mg 18% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pepper egg onion powder cream cheese whole wheat bread mayonnaise garlic salt

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