Special Kielbasa

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Ingredients

  • 1 1/2 turkey kielbasa
  • 1 head cabbage
  • 2 large onions
  • 1 (16 oz.) can crushed tomatoes
  • margarine/oil (as needed)
  • canned carrots or cooked carrots (can be added for color)

Instructions

  1. Cook kielbasa in water and set aside.
  2. Chop cabbage and onion and fry with margarine/oil in frypan until limp and browned.
  3. Cut up cooked kielbasa in slices and add to cabbage along with crushed tomatoes and juice.
  4. Simmer for 5 minutes.
  5. Carrots can be added for color.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 28.6g 37% DV
Carbs 31.1g 11% DV
Fiber 6.9g 25% DV
Sugar 12g 24% DV

Electrolytes

Sodium 706.8mg 31% DV
Potassium 811.3mg 17% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV
Vitamin C 21.2mg 24% DV
Calcium 87.5mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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