Special Meringue

Prep: 15 min Cuisine: American

A light, airy meringue with crisp exterior and soft interior, perfect for desserts or as a sweet topping, suitable for both novice and experienced bakers.

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Ingredients

  • 6 large egg whites
  • 1/2 tsp. cream of tartar
  • 1 c. sugar

Instructions

  1. Beat egg whites with cream of tartar until frothy.
  2. Gradually add sugar while beating.
  3. Continue beating until meringue is stiff and glossy.

Tips & Substitutions

Ensure your mixing bowl and beaters are completely clean and free of grease for the best meringue. If you don't have cream of tartar, lemon juice or white vinegar can be used as substitutes to help stabilize the egg whites. For a flavored meringue, consider adding a few drops of vanilla extract or almond extract during the mixing process.

Serving Suggestions

This special meringue is perfect as a dessert topping or as a base for pavlova, which pairs beautifully with fruit like berries or kiwi. For a delightful treat, serve it alongside a slice of Grandma'S Crustless Coconut Pie. Alternatively, use it to make meringue cookies that can be enjoyed on their own.

Storage & Reheating

Store any leftover meringue in an airtight container at room temperature for up to 2 days. If you plan to use the meringue later, avoid refrigerating it as moisture can cause it to weep. To refresh meringue, gently re-whip it for a few seconds before using.

Nutrition & Diet Analysis (per serving)

Each serving of Special Meringue contains roughly 200 calories, with 15g protein, 37g carbohydrates, and 0g fat. It is an excellent source of vitamin C (61% of the Daily Value), protein (31% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium. At about 200 calories per serving, it is a lighter, protein-rich choice.

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 0.4g 1% DV
Carbs 37g 13% DV
Fiber 6.6g 24% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 205.8mg 9% DV
Potassium 642.4mg 14% DV

Vitamins & Minerals

Vitamin C 54.5mg 61% DV
Calcium 45.4mg 3% DV
Iron 1mg 5% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why is my meringue weeping?

Weeping occurs when moisture disrupts the structure of the meringue. To prevent this, ensure that your mixing bowl is dry and free of grease. Additionally, avoid humid conditions when making meringue, as humidity can affect its stability.

Can I make meringue ahead of time?

Yes, meringue can be made ahead of time and stored properly. Just ensure it is kept in an airtight container at room temperature. However, it's best to assemble any desserts with meringue just before serving to maintain its texture.

How can I tell when my meringue is ready?

Meringue is ready when it reaches stiff peaks, meaning that when you lift the beaters, the peaks hold their shape firmly and the mixture appears glossy. This usually takes about 5-10 minutes of mixing at high speed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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