Special Steak

Prep: 10 min Cuisine: American

Tender steaks marinated in a tangy, sweet citrus-soy blend, perfect for group gatherings or a flavorful weeknight dinner with bold, savory notes.

Be the first to rate this recipe

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup ReaLemon reconstituted lemon juice
  • 1/4 cup orange juice
  • 3 tablespoons light brown sugar
  • 1 small onion, minced

Instructions

  1. In a small bowl, combine soy sauce, reconstituted lemon juice, orange juice, light brown sugar, and minced onion.
  2. Place steak in a shallow baking dish.
  3. Pour the marinade over the steak and refrigerate for 6 hours or overnight to marinate.
  4. Remove steaks from marinade and reserve the marinade for cooking or serving.

Tips & Substitutions

For an extra depth of flavor, consider adding minced garlic or fresh herbs like rosemary or thyme to the marinade. If you don't have light brown sugar, white sugar can be used as a substitute, though it may slightly alter the taste. Ensure the steak is at room temperature before marinating for the best results. If you're short on time, marinating for just 30 minutes can still yield good results.

Serving Suggestions

Serve the marinated steak with grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with Mammy'S Fried Pies for a comforting side dish. For a complete dinner, consider adding mashed potatoes or rice to soak up the flavorful marinade. A light red wine can complement the dish well.

Storage & Reheating

Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak in a skillet over low heat to maintain its tenderness. Alternatively, you can slice the steak and add it to a salad, such as a Sunny Carrot Salad, for a delicious cold option.

Nutrition & Diet Analysis (per serving)

Each serving of Special Steak contains roughly 112 calories, with 2g protein, 23g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1074mg per serving (47% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.7g 2% DV
Carbs 23.3g 8% DV
Fiber 0.4g 1% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 1074.2mg 47% DV
Potassium 163.6mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.7mg 9% DV
Calcium 22.2mg 2% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the steak?

For the best flavor, marinate the steak for at least 6 hours or overnight. This allows the flavors to penetrate the meat thoroughly. If you're short on time, even a 30-minute marinade can enhance the taste, but longer is always better.

Can I use a different type of meat for this marinade?

Absolutely! This marinade works well with chicken, pork, or even firm tofu for a vegan option. Just adjust the marinating time based on the meat; chicken may need about 2-4 hours, while tofu can be marinated for 30 minutes to 1 hour.

What should I do with the leftover marinade?

You can reserve the marinade for cooking by simmering it in a saucepan until it thickens and becomes safe to eat. This makes a great sauce to drizzle over the cooked steak or vegetables. Make sure to boil it for at least 5 minutes to ensure food safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →