Special Zucchini

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Ingredients

  • 6 c. zucchini, shredded
  • 3/4 c. carrots, shredded
  • 1/2 c. chopped onion
  • 1/2 c. sour cream
  • 1 can cream of chicken soup
  • 2 1/4 c. seasoned croutons

Instructions

  1. Cook zucchini, carrots and onions until tender.
  2. Drain well. Add soup and sour cream.
  3. Layer, in greased casserole, vegetables and crushed croutons, ending with croutons.
  4. Bake at 350° for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7.1g 9% DV
Carbs 53.2g 19% DV
Fiber 8g 29% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 548.5mg 24% DV
Potassium 806.5mg 17% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 887.3mcg 99% DV
Vitamin C 8.6mg 10% DV
Calcium 118.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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