Speck And Dicken

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Ingredients

  • 3 c. rye flour (coarse)
  • 1 c. white flour
  • 2 eggs, beaten
  • salt
  • sugar
  • 1 tsp. baking soda
  • 1 lb. casing sausage
  • 1/2 lb. bacon

Instructions

  1. Mix rye flour, white flour and eggs together.
  2. Salt and sugar to taste and add the soda.
  3. Mix together with enough buttermilk to make a medium thin batter.
  4. Part sour cream will improve the batter.
  5. Fry the sausage and bacon.
  6. Cut bacon in small pieces and slice sausage in thin pieces.
  7. Heat skillet, preferably an iron skillet, until hot (well greased).
  8. Pour in pancake and skin of sausage and bacon.
  9. Turn when brown and brown the other side. Continue until batter is used completely.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 13.6g 17% DV
Carbs 63.3g 23% DV
Fiber 7.1g 25% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 16958mg 100% DV
Potassium 507mg 11% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 86.8mg 7% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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