Speckled Corn Bread

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Ingredients

  • 1 teaspoon margarine
  • Cooking spray
  • 1 cup frozen whole-kernel corn, thawed
  • 1 cup chopped red bell pepper
  • 1 1/3 cups self-rising yellow cornmeal mix
  • 2/3 cup self-rising flour
  • 1 teaspoon sugar
  • 1/8 teaspoon ground red pepper
  • 1 1/4 cups skim milk

Instructions

  1. Preheat oven to 400°.
  2. Melt margarine over medium-high heat in a nonstick skillet coated with cooking spray. Saute corn and bell pepper 8 minutes or until corn is lightly browned and pepper is tender; stir frequently. Let cool.
  3. Combine vegetable mixture, cornmeal mix, flour, sugar, and ground red pepper in a large bowl; add milk and egg whites, stirring until moist. Pour batter into a 9-inch round cake pan coated with cooking spray. Bake at 400° for 30 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 43.3g 56% DV
Carbs 74.7g 27% DV
Fiber 22.7g 81% DV
Sugar 15g 30% DV

Electrolytes

Sodium 584.5mg 25% DV
Potassium 554.3mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 76.8mg 85% DV
Vitamin D 0.4mcg 2% DV
Calcium 142.5mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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