Speedy Spaghetti

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Ingredients

  • 1/2 pound ground beef
  • 1 small onion, chopped
  • 2 (8 ounce) cans tomato sauce
  • 1 1/2 cups water
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried parsley
  • 1/2 pinch dried basil
  • 1/2 teaspoon black pepper
  • 4 ounces uncooked spaghetti

Instructions

  1. In a large skillet over medium heat, brown the ground beef with the onion until all pink is gone; drain.
  2. Stir in tomato sauce, water, salt, parsley, basil and pepper; mix well. Heat until sauce boils. Break spaghetti in half and drop into sauce a little at a time. Cover and turn to low.
  3. Cook until spaghetti is tender, approximately 20 to 25 minutes. Stir occasionally to keep from sticking to pan and from noodles sticking together. Add water, 1/2 to 1 cup, if it starts to dry out and noodles are not cooked.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 11g 14% DV
Carbs 44.7g 16% DV
Fiber 16.3g 58% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9906.8mg 100% DV
Potassium 2166mg 46% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 43.9mg 49% DV
Vitamin D 0mcg
Calcium 225.8mg 17% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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