Spelt Rye Bread

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Ingredients

  • 2/3 tablespoon instant yeast
  • 1 cup milk, warmed to a touch above body temp
  • 3 tablespoons brown sugar
  • 2/3 cup white flour (plus more for kneading)
  • 1 1/3 cups spelt flour
  • 1 cup dark rye flour
  • 1/3 tablespoon salt
  • 3 tablespoons margarine

Instructions

  1. in measuring cup warm milk in microwave, then stir in sugar and yeast. do not microwave the yeast! let proof for 10 min.
  2. mix flours and salt, stir in milk mixture and margarine to make a soft dough.
  3. knead for a minimum of 5 min, add more white flour if too sticky.
  4. let rise until doubled in size.
  5. punch down and knead some more, form into the shape desired. i like to make a log and put in a greased loaf pan to make a classic supermarket loaf shape.
  6. let rise until doubled in size again, bake at 375 for 25 min, if getting too brown cover with foil.
  7. remove from pan and let rest on a rack. goes well with butter and/or cream cheese for a filling, fast breakfast.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 24.1g 31% DV
Carbs 98.3g 36% DV
Fiber 6.7g 24% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 9941.3mg 100% DV
Potassium 342mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 148mg 11% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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