Spice Hot Tea

Cook: 10 min Cuisine: Mediterranean

A warming, aromatic spiced hot tea infused with cinnamon, cloves, citrus peels, perfect for chilly days or relaxing moments with a flavorful twist.

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Ingredients

  • 1 cinnamon stick
  • 3 whole cloves
  • nutmeg to taste
  • 2 thin strips lemon peel
  • 2 thin strips orange peel
  • 4 cups water

Instructions

  1. Combine cinnamon, cloves, nutmeg, lemon peel, orange peel, and water in a saucepan.
  2. Mix well.
  3. Simmer for 10 minutes.
  4. Add tea bags.
  5. Steep until of desired strength.
  6. Remove the bags, fruit peels, and whole spices.
  7. Serve hot.

Tips & Substitutions

For a spicier flavor, consider adding a pinch of black pepper or a slice of fresh ginger. If you don’t have fresh citrus peels, you can use bottled lemon or orange extract in a pinch. Adjust the nutmeg according to your taste preference, as it can be quite potent. If you're looking for a caffeine-free option, use herbal tea bags instead of regular black tea.

Serving Suggestions

Serve this spice hot tea with a slice of lemon or a sprinkle of additional nutmeg for garnish. It pairs beautifully with light snacks like cookies or scones. Consider serving alongside Mediterranean recipes for a delightful afternoon tea experience, or enjoy it as a cozy evening drink.

Storage & Reheating

Store any leftover tea in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove or in the microwave, adding a splash of water if it has thickened. Avoid boiling it again to preserve the flavors and aromas.

Nutrition & Diet Analysis (per serving)

Each serving of Spice Hot Tea contains roughly 623 calories, with 7g protein, 62g carbohydrates, and 41g fat. It is an excellent source of dietary fiber (59% of the Daily Value) and calcium (20% of the Daily Value), and a good source of iron and protein. It also contributes 17g of dietary fiber toward your daily target.

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 40.7g 52% DV
Carbs 62.1g 23% DV
Fiber 16.6g 59% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 172.8mg 8% DV
Potassium 326.3mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 2.4mg 3% DV
Calcium 261.4mg 20% DV
Iron 3.1mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use loose spices instead of whole spices?

Yes, you can use loose spices, but be cautious with the amounts. Generally, use about half the quantity of ground spices compared to whole spices. Make sure to strain the tea well to remove any sediment before serving to keep the tea smooth.

Is it possible to make this tea without caffeine?

Absolutely! To make a caffeine-free version, simply replace the regular tea bags with herbal tea bags, such as chamomile or rooibos. This will give you a soothing drink without the caffeine kick, perfect for any time of day.

How can I adjust the sweetness of the tea?

You can adjust the sweetness of the tea by adding your preferred sweetener, such as honey, sugar, or agave syrup, to taste. For a healthier option, try a natural sweetener like stevia. Add it after removing the tea bags and spices for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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