Basil Garden Salad

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A fresh and vibrant garden salad featuring crisp lettuces, aromatic basil, and a tangy vinaigrette—perfect for light lunches or as a side dish for summer meals.

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Ingredients

  • 2 c. torn leaf lettuce
  • 1 c. torn Bibb lettuce
  • 3 green onions with tops, sliced
  • 1 medium tomato, peeled and diced
  • 6 fresh mushrooms, sliced
  • 9 fresh basil leaves, thinly sliced
  • 3 Tbsp. olive or vegetable oil
  • 2 Tbsp. red wine vinegar
  • 1/4 tsp. pepper
  • 1/2 tsp. salt, optional
  • 1/2 tsp. sugar, optional

Instructions

  1. Toss the torn leaf lettuce, Bibb lettuce, sliced green onions, diced tomato, sliced mushrooms, and sliced basil in a large salad bowl.
  2. Combine the olive oil, red wine vinegar, pepper, salt (if using), and sugar (if using) in a jar with a tight-fitting lid.
  3. Shake the jar well to emulsify the dressing.
  4. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 2.8g 4% DV
Carbs 28.5g 10% DV
Fiber 13g 47% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9804.3mg 100% DV
Potassium 1097.3mg 23% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 43.2mg 48% DV
Vitamin D 6.6mcg 33% DV
Calcium 637.5mg 49% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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