Spiced Cheese Straws

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Ingredients

  • 23 cup freshly grated parmesan cheese (about 2 ounces)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 14 teaspoon ground cardamom
  • 14 teaspoon cayenne
  • 12 teaspoon salt
  • 1 puff pastry, thawed and unfolded (from one 17 1/4-ounce package frozen puff pastry sheets)
  • 1 large egg, with
  • 2 tablespoons water

Instructions

  1. Preheat oven to 425F and butter 2 large baking sheets.
  2. In a bowl toss together Parmesan, spices, and salt.
  3. On a lightly floured surface roll out pastry sheet into a 16 X 10 inch rectangle and brush with some egg wash.
  4. Cut pastry in half crosswise, forming two 10 X 8 inch rectangles.
  5. Sprinkle Parmesan mixture over 1 rectangle and top with other rectangle, egg-wash side down, pressing firmly to force out any air pockets.
  6. Roll out pastry slightly to make layers adhere (rectangle should be about 10 1/2 X 8 1/2 inches).
  7. Brush pastry with some egg wash and with a sharp large knife or pastry wheel cut lengthwise into 1/4 inch wide sticks.
  8. Arrange cheese straws about 1 1/2 inches apart on baking sheets, pressing ends onto baking sheets.
  9. Bake cheese straws in batches in middle of oven until golden, about 10 minutes.
  10. Transfer to a rack and cool.
  11. May be made 2 days ahead and kept in an airtight container.
  12. Re-crisp in a 425F oven until heated through, about 5 minutes.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV
Total Fat 23.5g 30% DV
Carbs 98.7g 36% DV
Fiber 27.5g 98% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10168.2mg 100% DV
Potassium 1859.8mg 40% DV
Cholesterol 72mg 24% DV

Vitamins & Minerals

Vitamin A 562mcg 62% DV
Vitamin C 31.6mg 35% DV
Calcium 811.8mg 62% DV
Iron 28.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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