Spiced Jam For Ham

Name: Spiced Jam For Ham
Yield: 4 servings
Ingredients: 1 None cinnamon stick; 3 None cardamom pods; 3 None whole cloves; 10.5 oz fresh cherries, seeded; 1 None medium Spanish onion, finely chopped; 1/2 cup apple cider vinegar; 1/3 cup light brown sugar; 1/3 cup dried currants; 1 tbsp finely chopped candied ginger

Vegan Vegetarian

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Ingredients

1 None cinnamon stick
3 None cardamom pods
3 None whole cloves ⓘ
10.5 oz fresh cherries, seeded ⓘ
1 None medium Spanish onion, finely chopped
1/2 cup apple cider vinegar ⓘ
1/3 cup light brown sugar ⓘ
1/3 cup dried currants ⓘ
1 tbsp finely chopped candied ginger

Instructions

Secure cinnamon, cardamom and cloves in cheesecloth.
In a large saucepan, bring spice sachet and remaining ingredients to a boil. Reduce heat and simmer, covered, for 30 mins, or until fruit is soft. Uncover and boil rapidly for 5 mins, or until jam is thick. Discard spice sachet.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 3.4g 4% DV

Carbs 47.6g 17% DV

Fiber 8.8g 31% DV

Sugar 26.7g 53% DV

Electrolytes

Sodium 79mg 3% DV

Potassium 415.8mg 9% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 45.4mg 50% DV

Calcium 197mg 15% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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