Spiced Mango Lassi

Name: Spiced Mango Lassi
Yield: 4 servings
Ingredients: 1 cup nonfat plain yogurt; 1 cup frozen mango chunks; 1/4 cup mango juice; 2 tablespoons honey; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cardamom; 1/8 teaspoon ground cinnamon; 1/8 teaspoon ground ginger

Vegetarian Dairy

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Ingredients

1 cup nonfat plain yogurt ⓘ
1 cup frozen mango chunks ⓘ
1/4 cup mango juice ⓘ
2 tablespoons honey ⓘ
1/2 teaspoon vanilla extract ⓘ
1/4 teaspoon ground cardamom ⓘ
1/8 teaspoon ground cinnamon ⓘ
1/8 teaspoon ground ginger ⓘ

Instructions

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 3.4g 4% DV

Carbs 103.2g 38% DV

Fiber 24.5g 88% DV

Sugar 44.8g 90% DV

Electrolytes

Sodium 67.8mg 3% DV

Potassium 872.8mg 19% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV

Vitamin C 17.8mg 20% DV

Calcium 409mg 31% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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