Spiced Maple Mustard

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Ingredients

  • 1 teaspoon whole allspice
  • 3/4 cup plus 3 tablespoons water, divided
  • 1/2 cup white vinegar
  • 1/4 cup maple syrup
  • 1 tablespoon all-purpose flour
  • 1 tablespoon cornstarch
  • 2 teaspoons ground mustard
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon salt

Instructions

  1. Place allspice on a double thickness of cheesecloth. Gather corners of cloth to enclose seasonings; tie securely with string. In a small bowl, mix 3/4 cup water, vinegar and maple syrup until blended; set aside. In a small saucepan, mix flour, cornstarch, mustard, turmeric, salt and remaining water until smooth. Gradually whisk in vinegar mixture. Add spice bag. Simmer over medium heat until thickened, 5-10 minutes, stirring occasionally.
  2. Discard spice bag. Transfer to a covered container; cool slightly. Refrigerate until cold. Store in refrigerator for up to 1 month.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 4.1g 5% DV
Carbs 94.9g 35% DV
Fiber 13g 46% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 9998.3mg 100% DV
Potassium 902mg 19% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 10.1mg 11% DV
Calcium 262.8mg 20% DV
Iron 17.3mg 96% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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