Spiced Rice, Beef

BeefDairy
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Ingredients

  • 1 c. uncooked rice (regular) ⓘ
  • 1 lb. ground beef ⓘ
  • 1 small green pepper ⓘ
  • 1 (16 oz.) can tomatoes ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1/2 tsp. dry mustard ⓘ
  • 1 tsp. oregano ⓘ
  • 1/2 tsp. chili powder
  • 1/2 c. shredded cheese ⓘ
  • 1 tsp. salt ⓘ

Instructions

  1. Cook rice according to package.
  2. Brown ground beef in a small skillet.
  3. Combine all ingredients except cheese in a 2-quart casserole.
  4. Sprinkle cheese over top.
  5. Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 13.6g 17% DV
Carbs 55.2g 20% DV
Fiber 21.1g 75% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 11004.8mg 100% DV
Potassium 1126.8mg 24% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 450.5mcg 50% DV
Vitamin C 48.5mg 54% DV
Vitamin D 0mcg
Calcium 646mg 50% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato pepper chili powder shredded cheese rice ground beef green pepper salt

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