Spiced Russian Tea

Prep: 10 min

A warm, spiced tea blend with citrus and cinnamon flavors, perfect for cozy gatherings or relaxing afternoons, customizable with optional rum for an adult twist.

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Ingredients

  • 1 cup sugar
  • 2 cups Tang (orange drink mix)
  • 1 cup instant tea
  • 1/3 cup lemonade drink mix
  • 1 1/2 teaspoons cinnamon

Instructions

  1. Mix together sugar, Tang, instant tea, lemonade drink mix, and cinnamon in a covered container.
  2. Store tightly in the container until ready to serve.
  3. To serve, mix 1 1/2 tablespoons of the mix with 1 cup hot water.
  4. Add 2/3 ounces rum if desired and stir well.

Tips & Substitutions

For a twist on this spiced tea, consider substituting half of the sugar with honey or agave syrup for a more natural sweetness. If you prefer a caffeine-free version, you can use herbal tea in place of instant tea. Adjust the cinnamon according to your taste; a pinch of nutmeg can also enhance the flavor profile. This blend can be used in various beverages, just like in recipes for healthy cookies.

Serving Suggestions

Serve this spiced tea in mugs, garnished with a cinnamon stick or a slice of lemon for extra flair. It pairs beautifully with a slice of cake or cookies for a cozy gathering. For a festive touch, consider adding a splash of orange liqueur alongside rum. This drink is perfect for chilly evenings or holiday parties.

Storage & Reheating

Store the mixed tea blend in an airtight container in a cool, dry place. It will keep well for several months. If you need to rehydrate, simply mix a couple of tablespoons with hot water as needed. Avoid storing in humid areas to maintain the quality of the drink mix.

Nutrition & Diet Analysis (per serving)

Each serving of Spiced Russian Tea contains roughly 369 calories, with 7g protein, 78g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (92% of the Daily Value), vitamin C (49% of the Daily Value), and iron (45% of the Daily Value), and a good source of protein. It also contributes 26g of dietary fiber toward your daily target.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 13.5g 17% DV
Carbs 77.8g 28% DV
Fiber 25.9g 92% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 241.7mg 11% DV
Potassium 937.4mg 20% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 44.2mg 49% DV
Calcium 446.4mg 34% DV
Iron 8.1mg 45% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this tea mix in advance?

Yes, you can prepare the tea mix ahead of time and store it in an airtight container. It’s perfect for quick servings when guests arrive or when you want a warm drink without the fuss. Just remember to keep it in a cool, dry place to maintain freshness.

What if I don’t have Tang or lemonade drink mix?

If you’re out of Tang, you can substitute with another citrus-flavored drink mix or even powdered orange juice. For the lemonade drink mix, consider using powdered lemonade or a mix of fresh lemon juice and a bit of sugar to taste. Adjust according to your preference for sweetness and flavor.

Is it possible to make this drink non-alcoholic?

Absolutely! Simply omit the rum and serve the spiced tea mix with hot water as directed. It will still be a delightful and warming beverage. You can also add a splash of apple cider for a different flavor profile, making it a great non-alcoholic option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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