Spiced Toasted Seeds
Ingredients
Instructions
- Heat oven to 350 degrees.
- Spread seeds on a cookie sheet liberally covered with olive oil.
- Bake 15 to 20 minutes, or until seeds turn a light golden brown.
- Combine remaining ingredients in a bowl.
- Remove seeds from oven, and toss them in the spices.
- Toasted seeds will keep several weeks at room temperature.
Nutrition & Diet Analysis (per serving)
653
kcal
33% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).