Spicy Beef With Mint

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Asian

Spicy beef with fresh mint offers bold flavors and aromatic herbs, perfect for those craving a quick, flavorful Asian-inspired dish with a hint of citrus and heat.

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Ingredients

  • 1.5 cups ground beef
  • 3 cloves garlic
  • 1 tablespoon red onion
  • 1 teaspoon coriander seeds
  • 1 teaspoon chili powder
  • 1 tablespoon rice powder
  • 1 tablespoon chopped green onion
  • 10 mint leaves
  • 2 tablespoons lemon or lime juice
  • 1 teaspoon salt
  • 1 tablespoon fish sauce

Instructions

  1. Brown ground beef in a skillet without oil until no pink remains.
  2. Transfer cooked beef to a mixing bowl and let it cool for 5 minutes.
  3. Add chopped garlic, red onion, coriander seeds, chili powder, rice powder, chopped green onion, mint leaves, lemon or lime juice, salt, and fish sauce to the beef.
  4. Mix well to combine all ingredients thoroughly.
  5. Serve immediately or chilled as desired.

Tips & Substitutions

For a spicier kick, feel free to increase the chili powder or add a dash of hot sauce. If you can't find coriander seeds, ground coriander can be used as a substitute. Make sure to chop the mint leaves finely to release their flavor better. Serve this dish over rice or alongside a fresh salad to balance the heat, similar to Sukiyaki Don(Beef Rice Bowl).

Serving Suggestions

This Spicy Beef With Mint can be served either warm or chilled, making it versatile for any occasion. Pair it with a side of jasmine rice or a light cucumber salad to complement the flavors. For a more filling meal, serve with crusty bread or alongside dishes like Borschtsch Ukrainsky.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat until heated through. You can also add a splash of water or broth to keep the beef moist while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Beef With Mint contains roughly 684 calories, with 44g protein, 7g carbohydrates, and 52g fat. It is an excellent source of protein (89% of the Daily Value) and iron (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1188mg per serving (52% of the Daily Value).

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 44.3g 89% DV
Total Fat 52.1g 67% DV
Carbs 7.2g 3% DV
Fiber 1.6g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1188.4mg 52% DV
Potassium 788.4mg 17% DV
Cholesterol 178.1mg 59% DV

Vitamins & Minerals

Vitamin A 67.2mcg 7% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 69.6mg 5% DV
Iron 6.1mg 34% DV
Diet fit High-protein Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! You can substitute ground turkey or chicken for a leaner option, or even ground lamb for a richer flavor. Just be mindful of the cooking times, as different meats may require adjustments.

How can I make this dish less spicy?

To reduce the heat, you can decrease the amount of chili powder used or omit it entirely. You may also add a bit of sugar or honey to balance the flavors and tone down the heat.

Is this dish suitable for meal prep?

Yes, this dish is great for meal prep! It holds up well in the refrigerator and can be easily portioned out for lunches throughout the week. Just remember to keep the mint leaves fresh until you're ready to enjoy the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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