Spicy Cold Braised Celery

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Ingredients

  • 8 stalks celery, cut crosswise on a diagonal into thirds, leaves reserved
  • 1 tablespoon unsalted butter
  • 6 scallions, chopped
  • 3 cups chicken broth
  • 2 tablespoons coriander seeds, finely crushed
  • 1 tablespoon celery seeds, crushed
  • 1/4 teaspoon chili-pepper flakes
  • 2 tablespoons lemon juice
  • 2 teaspoons salt
  • 1 small bunch fresh cilantro

Instructions

  1. Boil the celery in lightly salted water for 1 minute.
  2. Drain, cool under cold running water and set aside.
  3. Melt the butter in a large nonstick skillet and saute the scallions for 2 minutes, stirring frequently.
  4. Add the broth, coriander seeds, celery seeds and chili-pepper flakes and simmer for 15 minutes.
  5. Add the celery and lemon juice.
  6. Cover, reduce heat to very low and simmer until the celery is tender, 10 to 12 minutes.
  7. If more than 1 cup of broth remains, remove the celery and continue cooking until the broth has reduced.
  8. Recombine celery and broth in a flat container, add the salt and refrigerate, covered with tinfoil, for 1 hour.
  9. Chop 1/2 of the cilantro leaves with the celery leaves and add to the celery.
  10. Sprinkle the remaining cilantro on top and serve.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 21.6g 28% DV
Carbs 18.7g 7% DV
Fiber 3.6g 13% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9850.8mg 100% DV
Potassium 1311mg 28% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 271.5mcg 30% DV
Vitamin C 207mg 100% DV
Calcium 349mg 27% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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