Spicy Crawfish Spread

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Ingredients

Instructions

  1. Melt butter in a small skillet over medium-high heat. Add onion, celery, and garlic; saute 5 minutes or until onion and celery are tender. Add seasoning blend and pepper; saute 30 seconds. Combine sauteed vegetables and crawfish tails in a bowl. Add softened cream cheese, and stir gently to combine. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 44.2g 57% DV
Carbs 34.9g 13% DV
Fiber 8.4g 30% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10116.2mg 100% DV
Potassium 661mg 14% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 605.5mcg 67% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 85.8mg 7% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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