Spicy Garbanzos

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Ingredients

  • 1 tablespoon oil
  • 1 teaspoon whole mustard seeds
  • 1 medium onion, chopped
  • 1/2 cup chicken broth
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon clove
  • 2 (15 ounce) cans garbanzo beans, rinsed and drained

Instructions

  1. Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.
  2. Add remaining ingredients, heat about 5 minutes, until beans are heated through.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 36.1g 46% DV
Carbs 31.1g 11% DV
Fiber 3.5g 12% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 10027.2mg 100% DV
Potassium 347.8mg 7% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 6mg 7% DV
Calcium 80.8mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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