Spicy Lunchbox Squid (??????)

Be the first to rate this recipe

Ingredients

  • 2 cups dried shredded squid
  • 2 teaspoons gochujang (???), Korean hot pepper paste
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 2 teaspoons cooking wine (Korean: mirim, ??; Japanese: mirin)
  • 1/2 teaspoon sesame oil
  • 1 teaspoon gochugaru (????), Korean hot pepper flakes
  • 1.5 teaspoons very finely minced garlic
  • 1 pinch ginger powder
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame seeds (optional)

Instructions

  1. Soak the squid in cold water for 10-20 minutes. Drain and squeeze out any remaining liquid. Slice any especially large pieces in half.
  2. Next, whisk together the gochujang, honey, soy sauce, mirim and sesame oil. Add the gochugaru, garlic, ginger and black pepper and whisk again.
  3. Heat the oil in a small pan over high heat (use more oil if you don't have a small pan). When the oil is hot, reduce the heat to medium and add the sauce ingredients. After a few seconds add the drained squid, reduce the heat to medium-low and cook for 5 minutes, stirring constantly to ensure each strand of squid is coated in the sauce.
  4. Transfer the cooked squid to a serving bowl and garnish with sesame seeds. Ojingeochae bokkeum tastes best served at room temperature.

Nutrition & Diet Analysis (per serving)

715 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 56.8g 73% DV
Carbs 42.4g 15% DV
Fiber 3.8g 13% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 2223mg 97% DV
Potassium 360.8mg 8% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 210.8mcg 23% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg
Calcium 269.8mg 21% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → All recipes →