Spicy Mango

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 large mango

Instructions

  1. Preheat grill to high heat. Combine olive oil, honey, salt, and ground red pepper in a small bowl. Peel mango, and cut lengthwise into 4 slices; toss with honey mixture. Grill 4 minutes on each side or until lightly charred and softened. Cut crosswise into 1/2-inch-thick slices.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.4g 33% DV
Carbs 41.8g 15% DV
Fiber 1.2g 4% DV
Sugar 38.2g 76% DV

Electrolytes

Sodium 9732.5mg 100% DV
Potassium 137.8mg 3% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 42.6mg 47% DV
Calcium 9.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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