Spicy Pea Dip

VeganVegetarian
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Ingredients

  • 1 (14 1/2 ounce) can green peas, drained ⓘ
  • 1/4 cup finely chopped onion ⓘ
  • 2 garlic cloves, minced ⓘ
  • 2 teaspoons lime juice concentrate or 2 teaspoons juice ⓘ
  • 1 lime ⓘ
  • hot pepper sauce, to taste ⓘ
  • 1 cup petite-cut canned tomato, drained ⓘ
  • 1 teaspoon cilantro, dried (or)

Instructions

  1. Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature.
  2. Servings: 8.
  3. Nutritional Information Per Serving:
  4. Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV.
  5. *Daily Value.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 10.3g 13% DV
Carbs 36.9g 13% DV
Fiber 5.1g 18% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 460.3mg 20% DV
Potassium 1365.8mg 29% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 147.3mg 100% DV
Vitamin D 0.1mcg
Calcium 338.3mg 26% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

petite cilantro onion pepper sauce green peas lime garlic

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