Spicy Power Bars

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/2 cup macadamia nuts ⓘ
  • 1/2 cup dates ⓘ
  • 1/2 cup tart dried cherries ⓘ
  • 1 tablespoon vanilla extract ⓘ
  • 1 teaspoon ground ginger ⓘ
  • 1 teaspoon ground cinnamon ⓘ
  • 1 teaspoon ground cardamom ⓘ
  • 1/4 teaspoon sea salt ⓘ

Instructions

  1. lace nuts, dates and cherries in a food processor, pulse until well ground
  2. Pulse in vanilla, ginger, cinnamon, cardamom and salt
  3. Remove mixture from food processor and press into an 8 by 8-inch baking dish
  4. Refrigerate overnight (6-8 hours)
  5. Cut into squares and serve

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 10.8g 14% DV
Carbs 93.4g 34% DV
Fiber 26.1g 93% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 9707mg 100% DV
Potassium 1127.3mg 24% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 6.6mg 7% DV
Calcium 406.8mg 31% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla dates nuts cherries ground cardamom ground ginger ground cinnamon salt

You May Also Like

🥗

Lesa'S Rhubarb Bars

VeganVegetarian
558 kcal 4g protein
🥗

Cranberry And Candied Orange Chutney

VeganVegetarian
172 kcal 2.1g protein
🥗

Kimchi And Miso Noodle Soup

VeganVegetarian
694 kcal 19.2g protein
🥗

Pork Steak Pizzaiola

VeganVegetarian
454 kcal 3.3g protein
🥗

Green Masala Fish

VeganVegetarian
212 kcal 8.9g protein
🥗

Preserved Limes

VeganVegetarian
11 kcal 0.1g protein
Vegan recipes → Vegetarian recipes → All recipes →