Spicy Sausage And Red Gravy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A spicy, savory sausage and tomato sauce dish with bold flavors, perfect for casual dinners or gatherings, appealing to those who enjoy hearty, flavorful meals.

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Ingredients

  • 1 lb. link sausage (Eckrich, Bryan, etc.) sliced 1/2 inch thick
  • 1 medium onion chopped
  • 1 (8 oz.) can tomato sauce
  • 1 to 2 cans water
  • 1 pkg. Sweet n Low or 1 Tbsp. brown sugar
  • salt to taste

Instructions

  1. If using turkey sausage, heat 1 tablespoon of canola oil in a skillet and brown the sausage slices.
  2. In a large skillet, sauté chopped onion until translucent.
  3. Add sliced sausage to the onions and cook until browned.
  4. Pour in the tomato sauce and add water as needed to reach desired consistency.
  5. Stir in Sweet n Low or brown sugar, then season with salt and cayenne pepper to taste.
  6. Simmer the mixture for about 20-30 minutes to allow flavors to meld.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or crushed red pepper flakes. If you prefer a lighter option, turkey sausage works well as a substitute. Ensure to sauté the onions until they're perfectly translucent to enhance the dish's flavor. You can also adjust the sweetness by using less or more Sweet n Low or brown sugar based on your taste preferences.

Serving Suggestions

Serve the spicy sausage and red gravy over a bed of rice or pasta for a hearty meal. It pairs beautifully with crusty bread for dipping or a fresh green salad on the side. You can also top it with grated Parmesan cheese for added flavor. For a complete meal, consider serving with a slice of Busha'S Cheesecake for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. This dish also freezes well; simply thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Sausage And Red Gravy contains roughly 215 calories, with 5g protein, 22g carbohydrates, and 12g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 2125mg per serving (92% of the Daily Value).

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 12.2g 16% DV
Carbs 22.4g 8% DV
Fiber 1.4g 5% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2125.4mg 92% DV
Potassium 134.5mg 3% DV
Cholesterol 10.1mg 3% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 9.5mg 11% DV
Calcium 26.1mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! You can prepare the spicy sausage and red gravy a day in advance. Just follow the recipe, let it cool, and store it in the fridge. When ready to serve, reheat it on the stove, adding a bit of water if the sauce has thickened.

What can I use if I don't have tomato sauce?

If you don't have tomato sauce, crushed tomatoes or diced tomatoes can be excellent substitutes. You may need to cook them down a bit longer to achieve a similar consistency. For a unique flavor twist, you could also use a jar of marinara sauce.

Can I make this dish vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by substituting the sausage with a plant-based sausage or even sautéed mushrooms for a more savory flavor. Adjust the seasoning to enhance the taste, and enjoy a delicious meat-free version!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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