Spicy Squash Dip
Ingredients
Instructions
- Steam squash for 10 mins, or until tender.
- Heat olive oil in a large saucepan over medium heat. Cook onion and garlic for 3 mins, stirring, until soft. Add spices and cook for 1 min, until fragrant. Add steamed squash and mash together. Transfer to a bowl and let cool.
- Once cooled, mix in sour cream, lemon juice and cilantro. Season. Chill until ready to serve. Serve with crusty bread and vegetable crudites.
Nutrition & Diet Analysis (per serving)
578
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).