Spicy Squid

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Ingredients

  • 1 - 1 1/2 cup cleaned squid
  • 1/2 tablespoon oil
  • 1 medium onion, sliced
  • 3/4 cup fresh mushrooms, quartered
  • 1 sweet green pepper, sliced
  • crushed hot chili pepper
  • 1 pinch salt
  • 1 pinch sugar
  • 1 pinch garlic powder (optional)

Instructions

  1. Clean and grade squid in a diagonal pattern then slice in pieces.
  2. Prepare all ingredients and put aside.
  3. Heat wok to high heat with oil.
  4. Stir in the garlic and the squid.
  5. Stir-fry for one minute, then add all the other ingredients.
  6. Stir until well mixed.
  7. Serve with cooked white rice.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 34.9g 45% DV
Carbs 31g 11% DV
Fiber 3.3g 12% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10001mg 100% DV
Potassium 377.3mg 8% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 86.4mg 96% DV
Vitamin D 0.1mcg 1% DV
Calcium 43.8mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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