Spicy Stir-Fry

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A quick and flavorful spicy stir-fry featuring tender chicken and colorful vegetables, perfect for a weeknight dinner that satisfies craving for bold, savory flavors.

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Ingredients

  • garlic, minced
  • sliced red bell pepper
  • sliced green bell pepper
  • sliced onion
  • sliced carrot
  • olive oil
  • boneless chicken, cut into thin strips

Instructions

  1. In a nonstick skillet, sauté garlic and vegetables in olive oil.
  2. Add remaining ingredients; cook, covered for 10 minutes or until done.
  3. Serve over white rice.
  4. Sprinkle with chow mein noodles, if desired.

Tips & Substitutions

For a spicier kick, consider adding red pepper flakes or a splash of sriracha to the stir-fry. If you're out of olive oil, canola or sesame oil work well as substitutes. Feel free to mix in other vegetables like broccoli or snap peas for added nutrition. This dish can also be made with beef or tofu instead of chicken for a different protein option.

Serving Suggestions

Serve this spicy stir-fry over fluffy white rice for a satisfying meal. It pairs beautifully with Chinese recipes, such as Chicken Chinese or Chinese Egg Rolls, for a complete feast. For added crunch, sprinkle some chow mein noodles on top just before serving, or add a side of steamed vegetables to enhance the dish.

Storage & Reheating

Leftover spicy stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Stir-Fry contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.5g 2% DV
Carbs 0.8g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 105.1mg 5% DV
Potassium 16.2mg
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 2.6mg 3% DV
Calcium 1mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this recipe?

Yes, frozen vegetables are a convenient alternative and can be used in place of fresh ones. Just ensure to thaw them beforehand and adjust the cooking time slightly since they may release more moisture during cooking.

What can I serve with this stir-fry?

This stir-fry is delicious on its own but can be complemented with a side of egg rolls or a fresh salad. For a complete meal, consider serving it alongside sesame chicken appetizers or a light soup for a balanced approach.

How can I make this dish vegetarian?

To make this stir-fry vegetarian, simply replace the chicken with tofu or seitan. You can also add in additional vegetables like mushrooms or zucchini to enhance the flavor and texture of the dish while keeping it hearty.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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