Spicy Western Beans

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Ingredients

  • 13 cup lentils
  • 113 cups water
  • 4 slices bacon cooked
  • 1 each onions chopped
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon cumin ground
  • 1/4 teaspoon red pepper flakes
  • 1 each bay leaves
  • 14 ounces tomatoes chopped
  • 16 ounces pinto beans
  • 16 ounces red kidney beans

Instructions

  1. Boil 13 cup lentils in 113 cup water for 20 to 30 minutes.
  2. Drain.
  3. Fry bacon strips.
  4. In bacon grease, cook onions until transparent.
  5. Combine lentils, ba con, onion, ketchup, garlic powder, chili powder, cumin, pepper flakes, bay lea f, tomatoes, and beans in Crock-Pot.
  6. Cook on High 3 to 4 hours.
  7. Remove bay leaf.

Nutrition & Diet Analysis (per serving)

630 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 30.4g 39% DV
Carbs 82g 30% DV
Fiber 24.2g 86% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 1782.3mg 77% DV
Potassium 1602mg 34% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 532.5mcg 59% DV
Vitamin C 56.3mg 63% DV
Vitamin D 0.1mcg
Calcium 572mg 44% DV
Iron 35.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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