Spicy Zucchini

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Ingredients

  • 1 1/2 to 2 lb. zucchini
  • 1 can tomato soup
  • 1/2 to 1 tsp. crushed red pepper
  • 1/2 tsp. granulated garlic
  • 1 c. Parmesan cheese

Instructions

  1. Slice zucchini into about 1-inch slices.
  2. Blend the tomato soup and 1/2 can water with the pepper and garlic.
  3. Place the zucchini in a coverable glass microwave dish.
  4. Add mixture and mix well.
  5. Cover and microwave on High for 8 minutes.
  6. Add 1/2 cup Parmesan cheese; mix well, cover and microwave on High for 8 minutes.
  7. Sprinkle remaining cheese on zucchini; cover and microwave on High for 2 to 3 minutes.
  8. Remove and let stand covered for 5 minutes.
  9. Serve with hot buttery garlic bread.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 5.7g 7% DV
Carbs 26.1g 9% DV
Fiber 1.7g 6% DV
Sugar 5g 10% DV

Electrolytes

Sodium 432mg 19% DV
Potassium 351mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.1mcg
Calcium 215.8mg 17% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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