Spider Cornbread

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Ingredients

  • 2 2/3 cups yellow cornmeal
  • 2/3 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 3 -4 tablespoons sugar
  • 2 eggs, beaten
  • 2 cups milk
  • 1/4 cup butter or 1/4 cup margarine

Instructions

  1. Place cornmeal in a bowl. Sift in flour, baking powder, salt, and sugar. Mix well.
  2. In a separate bowl, combine eggs and 2 cups of milk. Add approximately 1/2 of this to the dry ingredients.
  3. Melt butter in a 10-inch skillet or round baking dish. Pour in batter and spread evenly.
  4. Pour in remaining cup of milk/eggs over top. Do not stir.
  5. Bake at once in a preheated 375°F oven for about 25 minutes or until inserted knife comes out clean.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 30.6g 39% DV
Carbs 89.9g 33% DV
Fiber 3.8g 13% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 12501mg 100% DV
Potassium 365.8mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645.8mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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