Spiff Burgers

Prep: 75 min Cuisine: American

Spiff Burgers offer a unique blend of beef and banana flavors, with a crunchy cornflake crust, perfect for those seeking a savory yet slightly sweet grilled burger experience.

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Ingredients

  • 1 lb. ground beef
  • 1 ripe banana
  • 1 cup corn flakes
  • 1/2 cup milk

Instructions

  1. Peel the banana and combine it with milk and corn flakes in a bowl.
  2. Mix in the ground beef thoroughly until well incorporated.
  3. Place the mixture in the refrigerator for 1 hour to chill.
  4. Form the chilled mixture into patties of desired size.
  5. Cook the patties on a grill until cooked through and browned.
  6. Season to taste before serving.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 8.1g 10% DV
Carbs 45.7g 17% DV
Fiber 1.4g 5% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 239.3mg 10% DV
Potassium 247.3mg 5% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 294mcg 33% DV
Vitamin C 22.3mg 25% DV
Vitamin D 2.2mcg 11% DV
Calcium 108.8mg 8% DV
Iron 6.9mg 38% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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