Spinach And Eggs Frittata
A vibrant, nutritious frittata combining fresh spinach, eggs, and Parmesan cheese, perfect for a hearty breakfast or light meal that suits all spinach lovers.
Ingredients
Instructions
- Wash fresh spinach in cold water.
- Steam or boil spinach until soft; drain and let cool slightly.
- Chop spinach coarsely.
- Set a frying pan on the stove with olive oil and chopped garlic.
- Turn the heat to medium.
- Mix eggs and cooked spinach together in a bowl.
- Add grated Parmesan cheese to the mixture.
- Pour the spinach and egg mixture into the frying pan.
- Fry until set, then turn and brown the other side.
- Slice the frittata into triangles and serve with fresh salad and bread.
Tips & Substitutions
For a fluffier frittata, whisk the eggs vigorously before mixing in the spinach and cheese. You can substitute the Parmesan with feta for a tangier flavor or use a dairy-free cheese for a vegan option. If fresh spinach isn't available, frozen spinach works too; just be sure to thaw and drain it well. Adding herbs like basil or dill can also enhance the dish.
Serving Suggestions
Slice the frittata into triangles and serve warm or at room temperature. It pairs beautifully with a fresh salad and crusty Grecian bread for a delightful brunch or light dinner. You can also serve it alongside Zucchini With Chives for a complementary dish, or enjoy it as part of a Mediterranean recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat until warmed through, or microwave for about 30 seconds. Avoid reheating at high temperatures to prevent rubbery texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach And Eggs Frittata contains roughly 1498 calories, with 17g protein, 79g carbohydrates, and 126g fat. It is an excellent source of vitamin A (55% of the Daily Value), iron (46% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to the frittata?
Absolutely! Feel free to incorporate vegetables like bell peppers, onions, or mushrooms. Just be sure to sauté them before adding to the egg mixture to ensure they are cooked through and add extra flavor.
How do I know when the frittata is done cooking?
The frittata is done when the edges are set, and the center is slightly jiggly but not runny. It will firm up as it cools. You can also insert a knife into the center; if it comes out clean, it's ready to be served.
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance. Cook it fully, then let it cool before storing it in the fridge. Reheat it just before serving for a quick and easy meal option, perfect for busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).